Bat
Speed Program
Our
unique bat speed program
includes condition
techniques to train your
body from the ground up.
With a combination of
flexibility, plyometrics,
core training and a mix of
hitting specific strength
movements, you can achieve
quick hands and increased
bat speed.
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Speed
& Agility Program
With our
comprehensive speed and
agility program you'll
learn how to make
efficient explosive
movements towards fielding
the baseball and improve
your base running skills
with a variety of
multi-planar movements,
plyometrics and
flexibility.
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Throwing
Velocity Program
Throwing
doesn't just happen with
your arm. Our program
recognizes and improves
the rest of your body's
strength to assist your
arm. With a combination of
core movements, lower body
development, and rotator
cuff strength and
flexibility, achieve
greater velocity and
quicker post game
recovery.
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The
College Ball Game
The
College Ball Game offers a
specific program targeted
for High School
Baseball/Softball players.
Listed below is a brief
overview of my program
that will lead to the
right college choice on
the field and in the
classroom.
Click
Here For More Info
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